Till aur Khaskhas ki Chatni Recipe - Healthy Sauces for Food

Till aur Khaskhas ki chatni is a healthy sauce recipe. It is really easy to make at home. As sesame seeds (Till) and Poppy seeds ( Khaskhas ) have many benefits so this is a good combination of both super seeds. Till and Khakhas are used in Pakistani and Indian cooking in various ways like sauces, sweets dishes, gravy, drinks, etc., etc., It is good choice of healthy sauces for food.

Till aur Khaskhas ki Chatni Recipe

It is a lot easy to make this chatney at home. Try this super healthy sauce in your daily food and get the numerous benefits out of it.

Ingredients of Till aur Khaskhas ki Chatni

 

1- Sesame (til) 5 tbsp
2- Poppy seeds ( khuskhus ) 3 tbsp
3- Sugar 2 tbsp
4- Salt ½ tsp
5- Red chili powder ½ tsp
6- Cumin seeds ½ tsp
7- Tamarind pulp 1 cup
8- Water 1 cup
9- Oil 3 tbsp

How to Make Till aur Khaskhas ki Chatni. Method

1- Wash poppy seeds well and dry them.
2- In a pan, roast poppy seeds and sesame separately.
3- In a pan, add oil. When it is a little hot add all ingredients and cook until water reduces to ¾ cup.
4- Let it cool down and blend it well in a blender.
5- Sesame and poppy seeds sauce is ready.
6- Serve it with any fried food, roti, or flatbread.

Read More:  Green Chatni – Aam ki Chatni

Benefits of Sesame Seeds (Till)

Sesame seeds offer a plethora of health benefits, making them a valuable addition to any diet. Packed with essential nutrients, these tiny seeds are a rich source of protein, healthy fats, and dietary fiber, contributing to better digestive health and satiety. Additionally, they are a great source of vitamins and minerals, including calcium, iron, magnesium, and zinc, promoting strong bones, improved blood circulation, and enhanced immune function. The high content of antioxidants in sesame seeds helps combat oxidative stress and inflammation, reducing the risk of chronic diseases. Incorporating sesame seeds into one's diet has been linked to better heart health by regulating cholesterol levels and supporting cardiovascular function. Moreover, these seeds contain natural compounds like sesamin and sesamol, which may have anti-cancer properties. Overall, the diverse nutritional profile and health-promoting properties of sesame seeds make them a wonderful super food that can boost overall well-being when included in a balanced diet.

Benefits of Poppy Seeds (Khaskhas)

Poppy seeds offer a myriad of health benefits, making them a valuable addition to any balanced diet. Packed with essential nutrients, these tiny seeds are a rich source of dietary fiber, promoting digestive health and helping to prevent constipation. Additionally, poppy seeds are abundant in minerals like calcium, iron, magnesium, and zinc, contributing to stronger bones and improved overall immunity. Their high content of healthy fats, including omega-3 and omega-6 fatty acids,aids in maintaining heart health and reducing the risk of cardiovascular diseases. Furtherm these seeds contain compounds with antioxidant properties, helping to co protect cells from damage. Poppy seeds also have mild analgesic properties, offering relief from minor aches and pains. With their diverse range of health benefits, incorporating poppy seeds into daily meals can be a simple and effective way to enhance well-being. However, it is essential to consume them in moderation due to their opiate content. Pregnant or nursing women and individuals under specific medications should consult healthcare professionals before consuming poppy seeds regularly.

Conclusion:

Using these superfoods in your diet regularly is a good way to keep you healthy and fit. Therefore, always use it in moderation. Try this Indian cooking recipe of chatni and give feedback. If you like the recipe, please comment.