Sweet and Sour raw mango recipe is a favorite sauce in the sub-continent at hot summer lunchtime. This chatni is really delicious and yummy. It can be made easily and kept in the fridge for one week time. It is also called "kairi ki Launji". This is served as a side dish with chapati or hot roti. (Flatbread).
 |
| Sweet and Sour Raw Mango Sauce Recipe- Aam ki Launji |
Aam ki Laungi recipe ingredients
- Raw mangoes / Keri ½ kgs
- Jaggery (Gurr ) 1 cup ( 125 grams)
- Salt ½ tsp
- Red pepper ½ tsp
- Garlic 1 tsp cumin seeds ( Zeera ) ½ tsp
- Black seeds ( Kalonji ) ½ tsp
- Oil 1 tbsp
- Water 1 ½ cup
How to Make Raw Mango with Jaggery Sauce at Home - Method:
- Wash the keri (raw mangoes). Peel off the skin and remove the seeds. Now cut in long pieces.
- Take a wok and put oil in it. When it is hot add then add all spices and cook for 1 – 2 minutes.
- Then add Keri cubes in it and mix well with the masala. Add water and cook on medium flame until raw mangoes are tender.
- Then add Gurr (jaggery ) and cook on medium flame until gurr ( Jaggery ) water dissolves and it is like thick chatni ( sauce ) as shown in the video.
This raw mango sauce with jaggery (Gurr) can be served with Chicken Karahi, Chicken White Handi, vegetables, and salad.
Health Benefits of Raw Mango
Raw mangoes, also known as green mangoes, offer several health benefits and culinary uses. Here are some of the benefits of consuming raw mangoes:
1. Rich in Vitamins: Raw mangoes are a good source of essential vitamins, including vitamin C and vitamin A. Vitamin C helps boost your immune system, while vitamin A is important for maintaining healthy skin and vision.
2. Antioxidant Properties: Raw mangoes are rich in antioxidants like beta-carotene and flavonoids, which help protect your cells from oxidative stress and reduce the risk of chronic diseases.
3. Digestive Aid: Raw mangoes contain enzymes that aid in digestion. They can help alleviate digestive problems such as constipation and indigestion. The presence of fiber in mangoes also contributes to better digestion.
4. Weight Management: The fiber in raw mangoes helps promote a feeling of fullness, which can help you control your appetite and manage your weight.
5. Skin Health: Applying a paste of raw mango on the skin can help soothe sunburn and improve skin tone. It also acts as a natural exfoliant.
6. Hydration: Raw mangoes have a high water content, making them a refreshing and hydrating fruit to consume, especially in hot weather.
7. Regulates Blood Pressure: Raw mangoes contain potassium, which is essential for regulating blood pressure and maintaining cardiovascular health.
8. Alkalizes the Body: Raw mangoes have an alkaline effect on the body, which can help balance pH levels and reduce acidity.
9. Boosts Immunity: The vitamin C content in raw mangoes helps strengthen the immune system and can protect against common illnesses.
10. Prevents Heat Stroke: In many tropical countries, raw mangoes are consumed to prevent heat strokes and keep the body cool during hot summer months.
11. Hair Health: The vitamins and nutrients in raw mangoes can contribute to healthier hair and may help prevent hair loss.
12. Culinary Versatility: Raw mangoes are used in various culinary applications. They can be used to make chutneys, pickles, salads, and beverages. Their tangy flavor adds a unique taste to dishes.
It's important to note that while raw mangoes offer numerous health benefits, consuming them in moderation is key because they can be quite sour, which may not be suitable for everyone, especially those with sensitive stomachs or dental issues. Additionally, some people may have allergies or sensitivities to mangoes, so it's essential to monitor how your body reacts to them.
Please subscribe to my YouTube channel for new recipes every week.
I hope you will try the sweet and sour raw mango sauce recipe in your kitchen as I always try to bring an easy, quick, and tasty recipe for you. We will be looking forward to receiving your comments. If you like the recipe please share it in your circle Thanks for your support.
0 Comments