Poha, also known as flattened rice, is a popular and traditional Indian breakfast and snack dish. It is made from rice that has been parboiled, rolled flat, and then dried to form flakes. The rice flakes are very lightweight, almost paper-thin, and come in various sizes, from small to medium or large. I am telling you that quick namkeen poha recipe kaise banaen.
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| Namkeen Poha Recipe Kaise Banaen |
To prepare poha, the flattened rice flakes are typically soaked in water for
a few minutes to soften them. Then, they are seasoned with various ingredients
like mustard seeds, cumin seeds, curry leaves, chopped onions, green chilies,
and turmeric, among others. Peas, carrots, and potatoes are also commonly added
for additional flavor and nutrition.
Poha Kaise
Banaen - Ingredients
Poha 2 cup
Peanuts 1/3 cup
Cumin powder ½ tsp
Mustard seeds ½ tsp
Chopped Onion ½ cup
Green chili 2
Turmeric powder ¼ tsp
Red chili powder ½ tsp
Salt ½ tsp
Lemon juice 1 tsp
Sugar 2 tsp
Oil 2 tbsp
Coriander leaves
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| Poha |
How to Make
Poha Recipe
- Take poha in a strainer and pour water into it. Do it 2
-3 times. Do not soak in water. Put it aside for 5 minutes.
- Add oil into a pan and fry peanuts for five minutes or
until it smells good. Put it aside.
- In the same pan, add oil. When it is hot, add cumin
seeds, mustard seeds, chopped onion, and green chili. Soften the onion but
do not change its color. Add salt, red chili powder and, turmeric powder.
Mix well and add sugar to enhance the flavor.
- Now add peanuts and washed poha. Mix well.
- Add lemon juice and fresh coriander and serve.
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FAQ:
1-What is the difference between Chivda and poha?
Ans: Chivda and Poha are both popular Indian snacks made from flattened rice
(also known as beaten rice or rice flakes), but they have some differences in
terms of preparation and flavors:
Poha:
Poha is a traditional breakfast dish and a popular snack in various parts of
India.
It is made by soaking the flattened rice flakes in water for a short time
and then stir-frying them with various ingredients such as onions, green
chilies, mustard seeds, curry leaves, and turmeric.
Chivda:
Chivda is a savory snack, often referred to as "Bombay Mix" or
"Chiwda."
It is made by frying the flattened rice flakes in oil until they turn crispy
and then mixing them with various ingredients like peanuts, roasted chana dal
(gram), curry leaves, spices, and sometimes other nuts and dried fruits.
2-What is the English name of poha?
Ans: Flattened rice
3- Is poha healthy or unhealthy?
Ans: Poha, a popular Indian dish made from flattened rice flakes, can be a
healthy choice when prepared with the right ingredients and in moderation. Its
healthiness largely depends on how it is cooked and the additions made to it.
Healthy aspects of Poha:
Poha is low in calories, rich in carbohydrates, Gluten-free, easily
digestible and Nutritious. Poha contains essential nutrients like iron, vitamin
B, and, calcium.
Unhealthy aspects of Poha:
Poha has a high glycemic index, added sugars and oils, lack of protein and
sodium contents. To make it a balanced meal, you should consider adding
protein-rich ingredients like peas, nuts, or tofu.
Ultimately, poha can be a part of a balanced diet when consumed in
moderation and prepared with healthy ingredients. Try my recipe and hopefully, you will like it.
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