Do you like mangoes? Yes, of course! This is the answer to almost everyone in the world. Due to this, Mango is called the “King of fruits”. Many recipes can be made with this superb fruit. Here, I am talking about the mango curd/mango yogurt recipe. This recipe is easy and unique and no preservative is used. This sweet dish with mango is much healthier because no artificial sugar is added. This homemade yogurt is also best for kids of all ages.
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| Mango Curd Recipe - Homemade Fruit Yogurt |
Homemade Mango Curd Recipe Ingredients
1- Milk - ½ kg, ( around 2 cups )
2- Mango pulp - ½ cup
3- Sugar - 2 tbsp ( optional)
4- Dry milk - 2 tbsp
5- Dahi (yogurt) - 1 tbps
How to Make Yogurt at Home. Complete method.
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| Mango Yogurt Recipe |
(a) Boil milk and let Luke warm.
(b) Shift in which you want to prepare mango yogurt.
( c ) Add sugar and mix it until sugar is dissolved.
( d ) Add Mango pulp and dry milk. Mix it well.
( e ) The mixture of milk should be lukewarm. Now Add Dahi to it. Mix it well.
( f ) Put In a warm place for around 6 hours.
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| Homemade Mango Yogurt |
Read More: Mango Trifle - Mango Juice
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| Mango |
Benefits of Mango:
Mangoes are not only delicious but also offer several health benefits due to
their nutritional content. Here are some of the benefits of consuming mangoes:
1. Rich
in Vitamins and Minerals
2. Antioxidant Properties
3. Immune System Support
4. Digestive Health
5. Eye Health
6. Skin Health
7. Bone Health
8. Hydration
9. Weight Management
10. Alkalizing Properties
11. Asthma Prevention
12. Heart Health
13. Stress Reduction
It's important to enjoy mangoes in moderation as part of a balanced diet
because they are relatively high in natural sugars. If you have specific
dietary concerns or health conditions, it's a good idea to consult with a
healthcare professional or registered dietitian for personalized guidance on
incorporating mangoes into your diet.
FAQ:
1- Is Mango yogurt good for you?
Yes, mango is a healthy option, especially for breakfast. It is a delicious and
excellent source of healthy fats and proteins.
2- Can we mix mango and yogurt?
Yes, and this is tasty and healthy. Just take yogurt, mango pulp, and ice
cubes. Blend all the ingredients in a blender. A very special Pakistan drink
which is called “mango Lassi” is ready in minutes.
3- Is it OK to eat fruit yogurt every day?
Any kind of fruit yogurt can be taken every day. It is healthy and keeps you
fit because curd has many benefits. But it is recommended that consult your
doctor if you have any health issues.
Conclusion:
There are many recipes to make with yogurt but this mango curd recipe is my favorite because it is a good and healthy option
for breakfast or any time of the day to fulfill craving of sweets.
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