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| Badam aur Khaskhas ka Sharbat |
Badam aur Khaskhas ka Sharbat is a favorite drink in India and
Pakistan, especially in summer. It is called “ Sardai / Thandai “ also. This is
a very simple version of Sardai. It gives instant energy and cools down the
human body in the scorching heat of summer. People also drink it to strengthen
their body. It is also best after a workout instead of other energy drinks.
Ingredients
of Badam aur Khaskhas ka sharbat
- Almonds (badam) ¼ cup/ 2tbsp
- Poppy seeds (khuskhus) 1 tbsp
- Fennel seeds ( sunf) ½ tsp
- Cardamom (elaitchi ) 3
- Cold Water 2 glass
- Ice cubes (optional)
How to make badam aur khaskhas ka sharbat
- Soak almonds and poppy seeds at night.
- Remove the almond skin the next day and
strain the poppy seeds with water.
- Make a paste of poppy seeds and fennel
seeds using 2 tbsp water. Now add ½ cup water and strain its water in the
blender with a strainer or with a muslin cloth (malmal ka kapra)
- Make a paste of almonds and cardamom
using 2 tbsp water.
- Now add the almond paste in a blender,
add sugar and cold water. Blend well.
- Serve chill using ice cubes if you wish.
FAQ:
1- What are the benefits of Sharbat e Badam?
Sharbat-e-Badam, or almond syrup, is a popular beverage in many
cultures and is known for its numerous health benefits. It has essential
nutrients, is good for health, and is rich in antioxidants, such as vitamin E.
2- Are almond poppy seeds healthy?
Almonds and poppy seeds are healthy because both have fiber and
essential minerals. Therefore, these should be taken in moderation. As it is
always said that eating less makes you healthy.
3- Is Badam Sharbat good for health?
Yes, it is good for health because almonds are good, for the human
brain, strengthen the heart and glow your skin,
4- Is Badam milk hot or cold for the body?
Badam milk can be taken cold or hot if you want to drink it.
5- Can we eat poppy seeds daily?
Yes, you can eat poppy seeds daily as part of a balanced diet.
Poppy seeds are derived from the opium poppy plant and are commonly used in
cooking and baking. They are rich in nutrients like dietary fiber, protein,
healthy fats, and various vitamins and minerals.
Note: It is advisable to consult your doctor before taking it
daily.
6- What is the use of Khaskhas?
Khaskhas is used in baking, cooking, dressing, fillings, and
sauces. It is used in almost every cuisine like Pakistani and Indian dishes,
Eastern European and Middle Eastern cuisines.
Benefits of Almonds and Poppy Seeds Drink
Almond and poppy seeds juice is a nutritious and delicious beverage that can offer several health benefits when consumed as part of a balanced diet. Here are some potential benefits of almond and poppy seeds juice:
1. Nutrient-Rich: Almonds are a good source of essential nutrients, including vitamin E, magnesium, and healthy fats. Poppy seeds also contain vitamins and minerals like calcium, phosphorus, and iron. Combining these two ingredients in a juice provides a concentrated dose of nutrients.
2. Heart Health: Almonds are known for their heart-healthy properties. They are rich in monounsaturated fats, which can help reduce bad cholesterol levels and lower the risk of heart disease. Poppy seeds contain dietary fiber, which can also contribute to heart health by reducing cholesterol levels.
3. Bone Health: Both almonds and poppy seeds are good sources of calcium, which is essential for maintaining strong and healthy bones. Consuming this juice can help support bone health and prevent conditions like osteoporosis.
4. Skin Health: The vitamin E content in almonds is beneficial for skin health. It acts as an antioxidant, protecting the skin from damage caused by free radicals and promoting a healthy complexion. Poppy seeds also contain antioxidants that can contribute to skin health.
5. Energy Boost: Almonds provide a steady source of energy due to their healthy fats, protein, and fiber content. When combined with poppy seeds, this juice can help provide sustained energy throughout the day.
6. Weight Management: Almonds and poppy seeds are relatively low in calories but high in nutrients and fiber. Consuming this juice in moderation can help you feel full and satisfied, potentially aiding in weight management by reducing overall calorie intake.
7. Digestive Health: The fiber content in poppy seeds can promote healthy digestion and regular bowel movements. It can help prevent constipation and maintain a healthy digestive system.
8. Blood Sugar Control: Almonds have a low glycemic index and can help stabilize blood sugar levels, making them a good choice for individuals with diabetes. Poppy seeds also contain some fiber, which can further assist in regulating blood sugar.
9. Anti-Inflammatory Properties: Both almonds and poppy seeds contain compounds with anti-inflammatory properties, which can help reduce inflammation in the body and potentially lower the risk of chronic diseases.
10. Nutrient Absorption: The healthy fats in almonds can enhance the absorption of fat-soluble vitamins like vitamin A, D, E, and K. This can lead to better overall nutrient absorption when consumed alongside other foods.
To make almond and poppy seeds juice, you can blend soaked almonds and poppy seeds with water and optionally sweeten it with honey or a natural sweetener of your choice. However, remember to consume it in moderation, as nuts and seeds are calorie-dense foods. Additionally, if you have allergies or sensitivities to nuts or seeds, consult with a healthcare professional before incorporating this juice into your diet.
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